Heal and Grow |
Are you seeking a Los Angeles therapist for help with:
I am here to help you heal and grow, strengthen and thrive. |
I am a licensed Los Angeles therapist, serving L.A., Culver City, Silicon Beach, Playa Vista, Mar Vista, Playa Del Rey, Venice, Santa Monica, Mid-city, Westchester, Marina Del Rey, and surrounding areas. My goals are to provide you with a supportive, validating environment, and give you powerful tools to manage your life and relationships more successfully.
I work with adults, teens, individuals, couples, families, groups, men and women, however I specialize in Anxiety Treatment, Mindfulness Training, Self-care Skills, working with women in their 20’s, 30’s, and 40’s; and therapy for teens and young adults. |
Strengthen and ThriveWouldn't you love to strengthen your self-esteem, relationships, courage, boundaries, confidence and joy? Yes, please! Wouldn't you love to thrive, even when experiencing stress, anger, fear, and just daily living? Most of us would! My education, training, and experience have provided me with a number of skills that I hope to pass along to you. I use both Mindfulness Training and Self-care Skills with psychotherapy, to help clients decrease anxiety, depression, and stress, and increase calm, courage, and resilience. Mindfulness helps us be more present, learn self-compassion, and learn to balance acceptance with change. Self-care is not about mani-pedi's, but about taking care of your mental, emotional, and physical wellbeing in order to have healthier relationships and more peace in your life. |